I weighed in today at 219.2.
I was pretty stoked and shocked about it. All the cardio I've been putting in has been paying off.
Normally, I'd dive face first into the nearest cake, pie, cookie, bread or heck, anything and eat out of joy. But I refrained myself. I took the day off from the gym to rest my ailing right knee, but did take the dogs for a 25 minute walk.
Yes, I can change.
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